Category: To Cycling And Beyond

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Understanding Inverter Generators

Exhausted after a cycling session? It would be nice to rest in a cold room with the air conditioner or the fan on, wouldn’t it? But what if the power’s out?

There’s only one thing to do—turn on the inverter generator.

If you don’t have one, then it’s high time to own one. But first, you need to understand it.

DEFINITION

An inverter generator converts AC to DC then inverts it back to AC to produce cleaner power, eliminating voltage fluctuations.

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TYPES

Square Wave

This type of inverter isn’t common, but they’re perfect for supplying power to universal motors like the ones found in power tools. They’re the cheapest, but finding one is difficult.

Sine Wave

simple-sine-wave

This type delivers the same wave as what power companies provide. They utilize AC hardware that generates sine wave power naturally. They have higher price tags compared to others, but the quality of the energy they create is a lot higher and cleaner.

Modified Sine Wave

This type of generator produces electricity with a waveform that’s more identical to the square wave inverter than to the sine wave one. Your fan, pump motor, and refrigerator will be less efficient using this type of inverter compared to a sine wave one. They’re also not recommended to be used with appliances that have temperature control. However, all other devices can function properly using this type.

ADVANTAGES

The following are the benefits of inverter generators.

  • They operate more efficiently than conventional ones.
  • They consume less energy and have fewer emissions.
  • Kipor_IG2600h_Inverter-Stromerzeuger-2Because they’re small and light, they can be brought anywhere, handled, and stored with ease. In short, inverters are portable.
  • They can be used with more than one generator to increase the electricity output.
  • They are more advanced than older generators.
  • You can save fuel because they can adjust to the required load.
  • They are quieter than standard generators.
  • They can work with delicate electronics like phones, tablets, and laptops.

Learn more about inverter generators here.

Getting Yourself Refreshed After Cycling For Quite Some Time

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Let’s face it.

Cycling can be quite daunting. Not only will you need to have your body be entirely conditioned, but also your mind to be entirely conditioned as you go along the road under the heat of the sun.

But you know what?

Cycling can also be quite delighting. Not only will you need to have your body be entirely conditioned, but also your heart to be entirely conditioned as you go along the road over the blow of the wind.

Even more so, you will look forward even more to getting yourself refreshed after cycling for quite some time as:

Getting Yourself Refreshed Serves As Proof That You Wonderfully Enjoyed What You Just Did

It’s not every day that you get to see places you never thought was possible to reach while cycling down that road. It’s also not every day that you get to experience things you never thought was possible to touch while cycling down that road. Even more so, it’s not every day that you get to enjoy something you just did – not just for the sake of being healthy and fit, but also for the sake of fun and excitement that you only get to usually experience when doing something you are truly passionate about.

Getting Yourself Refreshed Serves As Proof That You Magnificently Endured What You Just Did

It’s one thing to cycle just around the block in your neighborhood. It’s another thing to cycle all over the place in your cityhood. Enduring the latter isn’t just proof that you are healthy and fit enough to last throughout the day, but also patient and determined enough to last even throughout the week. No pain, no gain – right? That’s right. You truly just magnificently endured what you just did along those roads that come in all shapes and sizes.

Indeed, cycling can be quite delighting.

And indeed, cycling can be quite refreshing.

And you know what else? You don’t just get to refresh yourself with an ice-cold juice to boost your immunity against serious diseases. You also get to refresh yourself with an ice-cold coffee to boost your energy against draining activities.

Check out https://coffee-channel.com/best-espresso-machines-under-500/ for more news on coffee, as well as reviews on makers.

How do you get yourself refreshed after cycling for quite some time? Why do you get yourself refreshed after cycling for quite some time?

Share your thoughts with us below!

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4 Healthy Juice Recipes for the Cyclist

The Invigorating Power of Cucumber

Ingredients:

  • cucumbers1 cucumber
  • 1 unpeeled lime
  • 2 cups of spinach
  • 2 medium-sized tomatoes
  • A handful of cilantro (alternative: parsley)

Get that sour, refreshing flavor you’ve been longing for! If you’re a cyclist, this recipe is perfect for you. You’ll be rehydrated in no time thanks to cucumber which is made up of 95% water. All you got to do is wash, peel, and chop all the veggies on the list. Put the ingredients in your juicer by batch and once the process is done, transfer your juice into your bottle and indulge! You can drink this juice recipe before and after your long ride.

ABC Juice

carrot-juice-juice-carrots-vegetable-juice-162670Ingredients:

  • 1 apple
  • ½ medium-sized young beet
  • 4 carrots

This is a recipe loved by many and is one of the most recommended for cyclists. For this recipe, you’ll need to peel the ingredients again. Place them in your juicer in the following order: apple, carrot, then beet. You may want to chill them first or put ice cubes before drinking the juice too. I’m sure you’ll love this sweet, appetizing, healthy juice.

Going Green

Ingredients:

  • 1 cup of pineapple
  • 1 medium-sized orange or tangerine
  • 1 small handful fresh parsley
  • 1 stalk of celery
  • 6 cups of spinach leaves

After washing the ingredients, cutting the pineapple into chunks, and peeling the orange, put the ingredients in your juicer by batch. Transfer the juice to a glass or bottle and drink! Trust me; your cycling journey will never be the same again with this recipe.

Beet by Beet

Ingredients:

  • beet juice healthy beetroot1 small, red beetroot
  • 1-2 carrot/s
  • 2 stalks of celery
  • 1/2 cucumber
  • ½-inch ginger
  • 100ml of pineapple juice

Our last recipe is for the red/pink lover who aims for a refreshing taste. Like before, you need to cut the veggies and place them in your juicer by batch. Drink them before and after cycling, and you’ll feel healthier and better than ever! Some say you can even move mountains with this nutritious juice recipe. How fascinating!

Don’t own a juicer yet? Check out http://juicerkings.com/best-masticating-juicers/ and don’t get left behind!

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Why You Need to Start Cycling ASAP

Like woodworking, cycling also offers a lot of health benefits to keep your body strong and fit. Both activities can strengthen your bones, make your muscles more flexible, and improve the mobility of your joints. The only difference about the two is that in cycling, you’ll use a bicycle, and in woodworking, you’ll need saws.

Learn more about saws in http://sawingpros.com/best-reciprocrating-saw-reviews/

Now, why is it a must to cycle as soon as possible?

First, let me tell you what cycling is.

In this world full of carbs and stress, you’ll need a muscle exercise that can help you get rid of those unwanted fats and tense. This is where cycling comes in. This low-impact workout can result in a healthier bod that’s ready to face tomorrow with. Cycling doesn’t involve serious injuries too! In fact, if you’re careful enough, you won’t get any injuries at all. This activity doesn’t oblige you to have high body skill levels. It can increase your stamina and strength gradually, and you don’t have to feel pressured.

Aside from strengthening your bones, reducing depression levels, improving your posture, lowering your body fat levels, keeping your heart healthy, and helping you prevent and overcome sicknesses, here are the other benefits of cycling:

happy cyclistIt can make you look younger than ever

Thanks to the scientists from Stanford University, we now know that cycling can reduce the signs of aging! That’s because cycling regularly can defend the cyclist’s skin from the harmful effects of UV radiation. Now, you can look younger and feel younger!

It can improve your brain

Researchers from the University of Illinois also carried out a study, and they found that cycling can aid the rider’s brain in generating new cells in his or her hippocampus. This part of the brain is responsible for our memories and emotions, and it starts to deteriorate at age 30.

It can make you happier

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Be as happy as you can be with cycling! Traveling around the city with your two-wheeled vehicle can release endorphins that can make you feel good. As a result, you’ll feel more cheerful and less troubled.

It can help you sleep better

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Stanford University School of Medicine researchers found that the insomnia patients they asked to cycle 20 to 30 minutes every other day slept earlier than before! Plus, their sleeping time increased by almost an hour. That’s because the activity exposes cyclists to daylight, making their circadian rhythm in sync again. Cycling also gets rid of cortisol (stress hormone) which hinders deep sleep, in turn, the rider can have a real good night sleep.

Making Every Bicycle Ride Count

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Riding a bicycle can be truly exciting.

You will not only get to feel that cool wind blowing on your face. You will also feel that warm sun shining on your body. You will not only see that clear blue sky over the horizon. You will also see that starry night sky over the horizon. You will not only hear all sorts of music around you. You will also hear all sorts of nature around you. Even more so you will not only roam around the place easily. You will also roam around the place conveniently.

Thus, it’s only right for you to make every bicycle ride count by:

Checking Your Bike Regularly

You’ll never know. One of your only two tires blew off yesterday while going for a ride in the city side. You’ll also never know. One of your two rear mirrors get stolen last night while going for a ride in the country side. Thus, you need to check your bike regularly – not just to prevent yourself from any accidents that might happen on the road due to unchecked parts of your bike that are damaged, but also to prevent anyone from getting from any accidents that might happen on the road due to unchecked parts of the bike that are missing. You can even do this with the help of the best value LED growing lights.

Taking It Easy With Your Bike

It’s one thing to go on a bicycle ride on a well-known hiking trail. It’s another thing to go on a bicycle ride on an unknown trekking road. Even more so, riding a bicycle takes both time and effort – factors that will not just make you the best bicycle rider out there, but also break you the best bicycle rider out there. Thus, you need to take it easy with your bike – not just to not just to prevent anyone from any accidents that might happen on the road due to unchecked parts of your bike that are damaged, but also to prevent yourself from going way beyond what we can only afford due to my 1-day admission to the hospital, as well as being subjected for doctors to prevent you prescribe you form doing anything about his current raps?

And that’s why you should make every bicycle ride count…

And that’s also why you should make your bicycle ride count more than ever…

Remarkable Qualities Of A Cyclist

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Cycling is more than just rounding up the entire park.

It’s more than just being healthy. It’s more than just getting active. It’s more than just losing weight.

Here are some remarkable qualities of a cyclist:

A cyclist is a risk-taker.

Cycling is not just limited to rounding up the entire park, as well as sweating it out indoors. It’s about taking risks on places you’ve never been to. It’s also about taking risks on places you’ve taken for granted. And by taking risks, it means getting the chance to experience the wonders of a place in a new perspective – just letting the wind blow your hair and just letting the birds follow your direction.

A cyclist is a decision-maker.

Be it as simple as learning how to become a professional cyclist or as complex as trying out a cycling route no one else has been to, a cyclist is able to decide about it quickly and act upon it passionately. Even more so, decision-making is something only a few people can master – just enough to know the difference between embarking on a safe route and journeying on a dangerous route.

A cyclist is determined.

It takes a whole lot of time and effort to fully master something you’re good at. You have to learn the basics first, the intermediate second, and the advanced third. You also have to learn its nature, its techniques, and its application. As luck would have it, a cyclist is determined – not just about learning more about his own craft, but also about his own self.

BONUS: A cyclist is patient.

No matter how straight a cycling route is going, a cyclist won’t feel any pressure. No matter how long a cycling route is going, a cyclist won’t also feel any surrender. Instead, he will be patient with himself as he learns more about the importance of cycling in one’s life.

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