Category: Tips And Advice

Taking Care Of Your Bicycle

bicycle

It’s one thing to take care of your bicycle as and while you ride down the road to see places you’ve only seen from others’ pictures. It’s another thing to take care of your bicycle before and after you ride down the road to do things you’ve only heard from others’ stories.

You see, taking care of your bicycle is more than just equipping it with the necessary tools to keep it safe from outside elements like slippery roads or rocky paths. You also see, taking care of your bicycle is more than just equipping yourself with the necessary gears to keep it safe from other elements like slippery hands or rough handling.

Taking care of your bicycle, even more so, involves one:

Having It Checked By An Expert Regularly

You’ll never know. That slippery road you rode on the other week caused your brakes to be slippery like ice. You’ll also never know. That rocky path you rode on the other day caused your tires to be rocky like boulders. Having your bicycle checked by an expert regularly not only allows you to solve these problems without having to stress yourself repeatedly for solutions that seems too impossible to take on for a short period of time, but also allows you to solve other problems without having to question yourself repetitively for answers that looks too impossible to check on for a short period of time.

Having It Maintained By Yourself Regularly

You’ll never know. That slippery hand you rode with the other week caused your handles to be slippery like ice. You’ll also never know. That rough handling you rode with the other day caused your brakes to be rocky like boulders. Having your bicycle maintained by yourself regularly not only allows you to work on problems without having to stress yourself repeatedly for solutions that seems too impossible to take on for a short period of time, but also allows you to work on other problems without having to question yourself repetitively for answers that looks too impossible to check on for a short period of time.

And if you’re having a bit of trouble with the tools an expert is using on your bicycle, you can always have by yourself provide the tools needed to check your bicycle. And if you’re also having a bit of trouble with the gears you are using with your bicycle, you can always have an expert provide the gears needed to maintain your bicycle.

All you need to do is check out https://weldingchamps.com/best-welding-helmet/.

 

carrot-juice-juice-carrots-vegetable-juice-162670

4 Healthy Juice Recipes for the Cyclist

The Invigorating Power of Cucumber

Ingredients:

  • cucumbers1 cucumber
  • 1 unpeeled lime
  • 2 cups of spinach
  • 2 medium-sized tomatoes
  • A handful of cilantro (alternative: parsley)

Get that sour, refreshing flavor you’ve been longing for! If you’re a cyclist, this recipe is perfect for you. You’ll be rehydrated in no time thanks to cucumber which is made up of 95% water. All you got to do is wash, peel, and chop all the veggies on the list. Put the ingredients in your juicer by batch and once the process is done, transfer your juice into your bottle and indulge! You can drink this juice recipe before and after your long ride.

ABC Juice

carrot-juice-juice-carrots-vegetable-juice-162670Ingredients:

  • 1 apple
  • ½ medium-sized young beet
  • 4 carrots

This is a recipe loved by many and is one of the most recommended for cyclists. For this recipe, you’ll need to peel the ingredients again. Place them in your juicer in the following order: apple, carrot, then beet. You may want to chill them first or put ice cubes before drinking the juice too. I’m sure you’ll love this sweet, appetizing, healthy juice.

Going Green

Ingredients:

  • 1 cup of pineapple
  • 1 medium-sized orange or tangerine
  • 1 small handful fresh parsley
  • 1 stalk of celery
  • 6 cups of spinach leaves

After washing the ingredients, cutting the pineapple into chunks, and peeling the orange, put the ingredients in your juicer by batch. Transfer the juice to a glass or bottle and drink! Trust me; your cycling journey will never be the same again with this recipe.

Beet by Beet

Ingredients:

  • beet juice healthy beetroot1 small, red beetroot
  • 1-2 carrot/s
  • 2 stalks of celery
  • 1/2 cucumber
  • ½-inch ginger
  • 100ml of pineapple juice

Our last recipe is for the red/pink lover who aims for a refreshing taste. Like before, you need to cut the veggies and place them in your juicer by batch. Drink them before and after cycling, and you’ll feel healthier and better than ever! Some say you can even move mountains with this nutritious juice recipe. How fascinating!

Don’t own a juicer yet? Check out http://juicerkings.com/best-masticating-juicers/ and don’t get left behind!

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