5 Good Reasons to Get on a Bike


Ask any fitness enthusiast about what’s the best exercise around and you’ll likely get a myriad of answers. There are many ways to get active and stay fit. Each one has its share of advantages and benefits. And bicycling is certainly one of them. If you have not been on a bicycle for years or have not been on one at all, now is a good time as any to give it a try. Here are some of the good reasons to get on a bike.

It gets you out there

Bicycling is a great outdoor activity. While indoor cycling is also a thing in the fitness industry, there is nothing quite like the feel of the wind on your face and the sensation of being out on open roads or scenic trails as you pedal your way through. It helps you burn calories, keeps you active, and supports a healthy lifestyle. A bike ride is also an excellent way to explore and see more of the place in your city or nearby areas.

It is a low-impact activity

Cycling is a fairly low-impact activity – it puts less stress on your feet and legs than running. It is also a good cross-training activity along with the other workouts you may do regularly. And more importantly, it gives you a cardiovascular workout that will help you keep fit and healthy for life.

It’s an eco-friendly way to get around

Bicycling provides an alternative mode of transportation – one that could even help reduce your carbon footprint. It is also a more convenient way to get around, especially if you wish to avoid traffic gridlocks. And you can just quickly get on your bike to make a quick trip to the neighborhood store or other destinations that you can easily reach on two wheels. You can also enjoy the added bonus of saving on gas with every bike trip you make.

It’s a stress reliever

Exercise is a natural stress reliever and biking is no exception. A bike ride can ease whatever stress you may be feeling. It also boosts your mood. So the next time you may feel stressed or overwhelmed, you might consider going out for a ride and let the workout lift melt your stress away.

It’s a lifelong fitness activity

Biking is a lifelong fitness activity. You can go on leisurely rides for as long as you can. And as a low-impact activity, it is something that even the elderly can enjoy without putting too much strain on their lower body.