The Invigorating Power of Cucumber
- 1 cucumber
- 1 unpeeled lime
- 2 cups of spinach
- 2 medium-sized tomatoes
- A handful of cilantro (alternative: parsley)
Get that sour, refreshing flavor you’ve been longing for! If you’re a cyclist, this recipe is perfect for you. You’ll be rehydrated in no time thanks to cucumber which is made up of 95% water. All you got to do is wash, peel, and chop all the veggies on the list. Put the ingredients in your juicer by batch and once the process is done, transfer your juice into your bottle and indulge! You can drink this juice recipe before and after your long ride.
- 1 apple
- ½ medium-sized young beet
- 4 carrots
This is a recipe loved by many and is one of the most recommended for cyclists. For this recipe, you’ll need to peel the ingredients again. Place them in your juicer in the following order: apple, carrot, then beet. You may want to chill them first or put ice cubes before drinking the juice too. I’m sure you’ll love this sweet, appetizing, healthy juice.
- 1 cup of pineapple
- 1 medium-sized orange or tangerine
- 1 small handful fresh parsley
- 1 stalk of celery
- 6 cups of spinach leaves
After washing the ingredients, cutting the pineapple into chunks, and peeling the orange, put the ingredients in your juicer by batch. Transfer the juice to a glass or bottle and drink! Trust me; your cycling journey will never be the same again with this recipe.
Beet by Beet
- 1 small, red beetroot
- 1-2 carrot/s
- 2 stalks of celery
- 1/2 cucumber
- ½-inch ginger
- 100ml of pineapple juice
Our last recipe is for the red/pink lover who aims for a refreshing taste. Like before, you need to cut the veggies and place them in your juicer by batch. Drink them before and after cycling, and you’ll feel healthier and better than ever! Some say you can even move mountains with this nutritious juice recipe. How fascinating!
Don’t own a juicer yet? Check out http://juicerkings.com/best-masticating-juicers/ and don’t get left behind!