Like woodworking, cycling also offers a lot of health benefits to keep your body strong and fit. Both activities can strengthen your bones, make your muscles more flexible, and improve the mobility of your joints. The only difference about the two is that in cycling, you’ll use a bicycle, and in woodworking, you’ll need saws.

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Now, why is it a must to cycle as soon as possible?

First, let me tell you what cycling is.

In this world full of carbs and stress, you’ll need a muscle exercise that can help you get rid of those unwanted fats and tense. This is where cycling comes in. This low-impact workout can result in a healthier bod that’s ready to face tomorrow with. Cycling doesn’t involve serious injuries too! In fact, if you’re careful enough, you won’t get any injuries at all. This activity doesn’t oblige you to have high body skill levels. It can increase your stamina and strength gradually, and you don’t have to feel pressured.

Aside from strengthening your bones, reducing depression levels, improving your posture, lowering your body fat levels, keeping your heart healthy, and helping you prevent and overcome sicknesses, here are the other benefits of cycling:

happy cyclistIt can make you look younger than ever

Thanks to the scientists from Stanford University, we now know that cycling can reduce the signs of aging! That’s because cycling regularly can defend the cyclist’s skin from the harmful effects of UV radiation. Now, you can look younger and feel younger!

It can improve your brain

Researchers from the University of Illinois also carried out a study, and they found that cycling can aid the rider’s brain in generating new cells in his or her hippocampus. This part of the brain is responsible for our memories and emotions, and it starts to deteriorate at age 30.

It can make you happier

man_human_face_person_eyes_expression_background_happy_bike

Be as happy as you can be with cycling! Traveling around the city with your two-wheeled vehicle can release endorphins that can make you feel good. As a result, you’ll feel more cheerful and less troubled.

It can help you sleep better

alarm clock pink happy smile

Stanford University School of Medicine researchers found that the insomnia patients they asked to cycle 20 to 30 minutes every other day slept earlier than before! Plus, their sleeping time increased by almost an hour. That’s because the activity exposes cyclists to daylight, making their circadian rhythm in sync again. Cycling also gets rid of cortisol (stress hormone) which hinders deep sleep, in turn, the rider can have a real good night sleep.