Month: August 2017

Getting Yourself Refreshed After Cycling For Quite Some Time

cycling

Let’s face it.

Cycling can be quite daunting. Not only will you need to have your body be entirely conditioned, but also your mind to be entirely conditioned as you go along the road under the heat of the sun.

But you know what?

Cycling can also be quite delighting. Not only will you need to have your body be entirely conditioned, but also your heart to be entirely conditioned as you go along the road over the blow of the wind.

Even more so, you will look forward even more to getting yourself refreshed after cycling for quite some time as:

Getting Yourself Refreshed Serves As Proof That You Wonderfully Enjoyed What You Just Did

It’s not every day that you get to see places you never thought was possible to reach while cycling down that road. It’s also not every day that you get to experience things you never thought was possible to touch while cycling down that road. Even more so, it’s not every day that you get to enjoy something you just did – not just for the sake of being healthy and fit, but also for the sake of fun and excitement that you only get to usually experience when doing something you are truly passionate about.

Getting Yourself Refreshed Serves As Proof That You Magnificently Endured What You Just Did

It’s one thing to cycle just around the block in your neighborhood. It’s another thing to cycle all over the place in your cityhood. Enduring the latter isn’t just proof that you are healthy and fit enough to last throughout the day, but also patient and determined enough to last even throughout the week. No pain, no gain – right? That’s right. You truly just magnificently endured what you just did along those roads that come in all shapes and sizes.

Indeed, cycling can be quite delighting.

And indeed, cycling can be quite refreshing.

And you know what else? You don’t just get to refresh yourself with an ice-cold juice to boost your immunity against serious diseases. You also get to refresh yourself with an ice-cold coffee to boost your energy against draining activities.

Check out https://coffee-channel.com/best-espresso-machines-under-500/ for more news on coffee, as well as reviews on makers.

How do you get yourself refreshed after cycling for quite some time? Why do you get yourself refreshed after cycling for quite some time?

Share your thoughts with us below!

Taking Care Of Your Bicycle

bicycle

It’s one thing to take care of your bicycle as and while you ride down the road to see places you’ve only seen from others’ pictures. It’s another thing to take care of your bicycle before and after you ride down the road to do things you’ve only heard from others’ stories.

You see, taking care of your bicycle is more than just equipping it with the necessary tools to keep it safe from outside elements like slippery roads or rocky paths. You also see, taking care of your bicycle is more than just equipping yourself with the necessary gears to keep it safe from other elements like slippery hands or rough handling.

Taking care of your bicycle, even more so, involves one:

Having It Checked By An Expert Regularly

You’ll never know. That slippery road you rode on the other week caused your brakes to be slippery like ice. You’ll also never know. That rocky path you rode on the other day caused your tires to be rocky like boulders. Having your bicycle checked by an expert regularly not only allows you to solve these problems without having to stress yourself repeatedly for solutions that seems too impossible to take on for a short period of time, but also allows you to solve other problems without having to question yourself repetitively for answers that looks too impossible to check on for a short period of time.

Having It Maintained By Yourself Regularly

You’ll never know. That slippery hand you rode with the other week caused your handles to be slippery like ice. You’ll also never know. That rough handling you rode with the other day caused your brakes to be rocky like boulders. Having your bicycle maintained by yourself regularly not only allows you to work on problems without having to stress yourself repeatedly for solutions that seems too impossible to take on for a short period of time, but also allows you to work on other problems without having to question yourself repetitively for answers that looks too impossible to check on for a short period of time.

And if you’re having a bit of trouble with the tools an expert is using on your bicycle, you can always have by yourself provide the tools needed to check your bicycle. And if you’re also having a bit of trouble with the gears you are using with your bicycle, you can always have an expert provide the gears needed to maintain your bicycle.

All you need to do is check out https://weldingchamps.com/best-welding-helmet/.

 

carrot-juice-juice-carrots-vegetable-juice-162670

4 Healthy Juice Recipes for the Cyclist

The Invigorating Power of Cucumber

Ingredients:

  • cucumbers1 cucumber
  • 1 unpeeled lime
  • 2 cups of spinach
  • 2 medium-sized tomatoes
  • A handful of cilantro (alternative: parsley)

Get that sour, refreshing flavor you’ve been longing for! If you’re a cyclist, this recipe is perfect for you. You’ll be rehydrated in no time thanks to cucumber which is made up of 95% water. All you got to do is wash, peel, and chop all the veggies on the list. Put the ingredients in your juicer by batch and once the process is done, transfer your juice into your bottle and indulge! You can drink this juice recipe before and after your long ride.

ABC Juice

carrot-juice-juice-carrots-vegetable-juice-162670Ingredients:

  • 1 apple
  • ½ medium-sized young beet
  • 4 carrots

This is a recipe loved by many and is one of the most recommended for cyclists. For this recipe, you’ll need to peel the ingredients again. Place them in your juicer in the following order: apple, carrot, then beet. You may want to chill them first or put ice cubes before drinking the juice too. I’m sure you’ll love this sweet, appetizing, healthy juice.

Going Green

Ingredients:

  • 1 cup of pineapple
  • 1 medium-sized orange or tangerine
  • 1 small handful fresh parsley
  • 1 stalk of celery
  • 6 cups of spinach leaves

After washing the ingredients, cutting the pineapple into chunks, and peeling the orange, put the ingredients in your juicer by batch. Transfer the juice to a glass or bottle and drink! Trust me; your cycling journey will never be the same again with this recipe.

Beet by Beet

Ingredients:

  • beet juice healthy beetroot1 small, red beetroot
  • 1-2 carrot/s
  • 2 stalks of celery
  • 1/2 cucumber
  • ½-inch ginger
  • 100ml of pineapple juice

Our last recipe is for the red/pink lover who aims for a refreshing taste. Like before, you need to cut the veggies and place them in your juicer by batch. Drink them before and after cycling, and you’ll feel healthier and better than ever! Some say you can even move mountains with this nutritious juice recipe. How fascinating!

Don’t own a juicer yet? Check out http://juicerkings.com/best-masticating-juicers/ and don’t get left behind!

happy cyclist

Why You Need to Start Cycling ASAP

Like woodworking, cycling also offers a lot of health benefits to keep your body strong and fit. Both activities can strengthen your bones, make your muscles more flexible, and improve the mobility of your joints. The only difference about the two is that in cycling, you’ll use a bicycle, and in woodworking, you’ll need saws.

Learn more about saws in http://sawingpros.com/best-reciprocrating-saw-reviews/

Now, why is it a must to cycle as soon as possible?

First, let me tell you what cycling is.

In this world full of carbs and stress, you’ll need a muscle exercise that can help you get rid of those unwanted fats and tense. This is where cycling comes in. This low-impact workout can result in a healthier bod that’s ready to face tomorrow with. Cycling doesn’t involve serious injuries too! In fact, if you’re careful enough, you won’t get any injuries at all. This activity doesn’t oblige you to have high body skill levels. It can increase your stamina and strength gradually, and you don’t have to feel pressured.

Aside from strengthening your bones, reducing depression levels, improving your posture, lowering your body fat levels, keeping your heart healthy, and helping you prevent and overcome sicknesses, here are the other benefits of cycling:

happy cyclistIt can make you look younger than ever

Thanks to the scientists from Stanford University, we now know that cycling can reduce the signs of aging! That’s because cycling regularly can defend the cyclist’s skin from the harmful effects of UV radiation. Now, you can look younger and feel younger!

It can improve your brain

Researchers from the University of Illinois also carried out a study, and they found that cycling can aid the rider’s brain in generating new cells in his or her hippocampus. This part of the brain is responsible for our memories and emotions, and it starts to deteriorate at age 30.

It can make you happier

man_human_face_person_eyes_expression_background_happy_bike

Be as happy as you can be with cycling! Traveling around the city with your two-wheeled vehicle can release endorphins that can make you feel good. As a result, you’ll feel more cheerful and less troubled.

It can help you sleep better

alarm clock pink happy smile

Stanford University School of Medicine researchers found that the insomnia patients they asked to cycle 20 to 30 minutes every other day slept earlier than before! Plus, their sleeping time increased by almost an hour. That’s because the activity exposes cyclists to daylight, making their circadian rhythm in sync again. Cycling also gets rid of cortisol (stress hormone) which hinders deep sleep, in turn, the rider can have a real good night sleep.

Making Every Bicycle Ride Count

bicycle

Riding a bicycle can be truly exciting.

You will not only get to feel that cool wind blowing on your face. You will also feel that warm sun shining on your body. You will not only see that clear blue sky over the horizon. You will also see that starry night sky over the horizon. You will not only hear all sorts of music around you. You will also hear all sorts of nature around you. Even more so you will not only roam around the place easily. You will also roam around the place conveniently.

Thus, it’s only right for you to make every bicycle ride count by:

Checking Your Bike Regularly

You’ll never know. One of your only two tires blew off yesterday while going for a ride in the city side. You’ll also never know. One of your two rear mirrors get stolen last night while going for a ride in the country side. Thus, you need to check your bike regularly – not just to prevent yourself from any accidents that might happen on the road due to unchecked parts of your bike that are damaged, but also to prevent anyone from getting from any accidents that might happen on the road due to unchecked parts of the bike that are missing. You can even do this with the help of the best value LED growing lights.

Taking It Easy With Your Bike

It’s one thing to go on a bicycle ride on a well-known hiking trail. It’s another thing to go on a bicycle ride on an unknown trekking road. Even more so, riding a bicycle takes both time and effort – factors that will not just make you the best bicycle rider out there, but also break you the best bicycle rider out there. Thus, you need to take it easy with your bike – not just to not just to prevent anyone from any accidents that might happen on the road due to unchecked parts of your bike that are damaged, but also to prevent yourself from going way beyond what we can only afford due to my 1-day admission to the hospital, as well as being subjected for doctors to prevent you prescribe you form doing anything about his current raps?

And that’s why you should make every bicycle ride count…

And that’s also why you should make your bicycle ride count more than ever…

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